Skip Nav
Healthy Recipes
These Lemon Raspberry Muffins Call For 1 Surprising Ingredient
Hangovers
What's the Deal With Alcohol and Ibuprofen?
Health News
Here's Exactly How Much You Should Be Exercising If You Sit at a Desk All Day, Says Science

How to Do the Ball Pass Ab Exercise

No Crunching Required: Ball-Pass Ab Exercise

Kick your abs into gear with this effective exercise — no crunching required! Grab an exercise ball and watch this short video to learn the move. The ball-pass exercise works your abdominals as they stabilize the torso against the weight of your arms and legs moving away from your center. Try it!

View Transcript »
Join The Conversation
Amy3145567 Amy3145567 3 years
I get bored quite easily with my ab routine - this is a great way to switch it up!
Workout For Losing Pregnancy Weight
Avocado Chicken Salad Recipe
Pool Workout
25-Minute Cardio and Strength Circuit Workout
Thalia's Fitness Routine | Video
Low-Calorie Fruit Salsa Recipe
Grilled Avocado Salad Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X