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How Do I Maintain Healthy Blood Sugar Levels?

High levels of blood sugar have been linked to cancer in women. Knowing the importance of keeping blood sugars in target range, The World Cancer Research Fund has come up with a few simple, but important, tips on maintaining a healthy blood sugar:

  1. The most important thing is not to become overweight. If you are overweight, then you should lose weight. This can be done through having a general healthy diet and be regularly physically active.
  2. Always go for the wholegrain option. Replace white rice with brown rice, and make sure your pasta is whole wheat.
  3. Cut down or completely stop having sugary snacks like sugary fizzy drinks and cakes. Temptation can be hard to resist, but cutting these out of your diet is a great step towards maintaining healthy blood sugars.
  4. Make sure you get as many vegetables into your diet as you can. It's particularly easy to get your vegetable quota by chopping vegetables up and putting them into sauces.
  5. Be as physically active as possible - it doesn't have to be exercise at the gym, but even walking instead of driving, or taking the stairs instead of the lift elevator, can really help.
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