Skip Nav
Healthy Eating Tips
This Rule Could Be the Key to Losing Weight
Healthy Recipes
Celebrate National Margarita Day With Our 144-Calorie Cocktail
Victoria's Secret
This Is How Romee Strijd Stays Runway Ready For NYFW and Beyond

How to Do Plank Jacks | Video

How Many Plank Jacks Can You Do in 1 Minute?

Holding a static plank is great for you core, but adding a jumping-jack motion pushes the move to another level by raising the heart rate while working both the lower and upper body. Take our one-minute challenge to see how many plank jacks you can do in just 60 seconds. You might even beat our number!

Join The Conversation
Lori14335510 Lori14335510 3 years
WOW... that's quite a workout. Must try. I have a wrist injury, so I will have to rely on my elbows to steady me.
Armi15291164 Armi15291164 3 years
i do this almost everyday but i didn't count how many plank jacks i can do... I'll try this later... thanx it helps me alot maintaining my weight...
HSlater351 HSlater351 3 years
I love your quick challenges! My nine year old timed me and I did 64 plank jacks in one minute.
Blake Vogt Performs Food Magic
Chip and Joanna Gaines's Kids Helping Their Parents at Work
Gigi Gorgeous on Transitioning and Her Family Interview
Oreo Cookie Shot Glasses
Chewbacca Cupcake Recipe
Bathroom Updates For Resale
JoJo Fletcher Starting House-Flipping Business

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds