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How to Do Plank Jacks | Video

How Many Plank Jacks Can You Do in 1 Minute?

Holding a static plank is great for you core, but adding a jumping-jack motion pushes the move to another level by raising the heart rate while working both the lower and upper body. Take our one-minute challenge to see how many plank jacks you can do in just 60 seconds. You might even beat our number!

Transcript

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Join The Conversation
Lori14335510 Lori14335510 2 years
WOW... that's quite a workout. Must try. I have a wrist injury, so I will have to rely on my elbows to steady me.
Armi15291164 Armi15291164 2 years
i do this almost everyday but i didn't count how many plank jacks i can do... I'll try this later... thanx it helps me alot maintaining my weight...
HSlater351 HSlater351 2 years
I love your quick challenges! My nine year old timed me and I did 64 plank jacks in one minute.
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