Kick Your Booty Into Shape With This Simple, Cardio-Blasting Move

By Dominique Michelle Astorino

Published on 7/1/2016 at 5:15 AM

Lunges are an incredible way to strengthen and sculpt your booty — this move adds in some calorie-torching cardio to help burn fat, too. The reverse lunge kick is a great move for warming up the entire body, and it's a dynamic stretch for both the hip flexors and the hamstrings, which will help you create strong legs and protect your low back.

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  • Step back with your left foot coming into a deep lunge, bending both knees to 90 degrees.
  • Press the right heel into the ground as you push off with your left foot, kicking your left leg to touch your left toes to your right hand.
  • With control, return to the lunge position. This completes one rep.
  • Do 15 reps on each leg.