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How to Do a Seated Russian Twist With a Medicine Ball

Tone Your Abs With the Seated Russian Twist

We love the seated Russian twist for toning the abs, and when you add a medicine ball to the mix, the exercise becomes even more effective. Learn the ins and outs of the move along with a couple of fun variations when you watch the video.

Transcript

Body-Weight Exercises
5 Minute Full-Body Workout
Why Women Should Do Deadlifts
10-Minute Arm Workout With Kelly Ripa's Trainer
20-Minute HIIT Workout
Common Weight Room Fears
Bikini-Body Yoga Workout

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