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How to Do the Split Lunge Jump

The Split Lunge Jump Will Tone Your Legs For Bikini Season

Put a jump in your lunge! Adding some air to this classic exercise will really work your backside while getting your heart rate up, too. And the combination of jumping and lunging makes this plyometric move perfect for bikini prep. Watch this video to learn how to safely and effectively perform the split lunge jump, then add it to your workouts.

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HenMonk HenMonk 3 years
I couldn't even do it for a minute! Need to work on this one :)
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