Skip Nav
Summer
The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)
Beginner Fitness Tips
Why Deadlifts Are the Best Exercise For Weight Loss
Healthy Recipes
Healthy 5-Ingredient (or Less) Soup Recipes to Make This Winter

How to Do a Squat | Video

How to Master the Perfect Squat!

Chances are you've done plenty of squats in your workouts, but are you sure you're doing them correctly? Before even grabbing a set of dumbbells or trying a variation on this classic exercise, watch this video to make sure your form is on point. You'll learn what the body should look and feel like during a squat and what other exercises can help you master this one correctly. But, most importantly, you'll be saving yourself from major injury.

View Transcript »
Join The Conversation
How to Do a Single-Leg Touch and Hop
Activewear Basics
How to Get Over a Weight-Loss Plateau
Physical Effects of Overtraining
Weekly Exercise Schedule For Weight Loss
Can Lifting Weights Cause Eye Damage?
Inspiring Fitness Instagram Accounts

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds