Skip Nav
Healthy Recipes
5-Ingredient Healthy Breakfasts to Make Your Mornings Easier
Yoga
Got Tight Shoulders? This (Bizarre-Looking) Spinal Twist Will Open Them Right Up
Holiday Fitness
6 Fat-Burning Foods For Winter

How to Do a Squat | Video

How to Master the Perfect Squat!

Chances are you've done plenty of squats in your workouts, but are you sure you're doing them correctly? Before even grabbing a set of dumbbells or trying a variation on this classic exercise, watch this video to make sure your form is on point. You'll learn what the body should look and feel like during a squat and what other exercises can help you master this one correctly. But, most importantly, you'll be saving yourself from major injury.

View Transcript »
Join The Conversation
Squat and Plank Workout
100-Rep Crunch Workout
Best Dumbbell Arm Exercises
100-Rep Arm Workout
10-to-1 Bodyweight Workout
7-Minute HIIT Workout
Bodyweight Butt Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds