Skip Nav
Healthy Recipes
These 5-Ingredient Protein Balls Taste Like a Reese's
Beginner Fitness Tips
18 Fitness Influencers You Need to Follow
Valentine's Day
These Vegan, Paleo-Friendly Chocolate Truffles Are So Good, It Might Be Hard to Share
Around The Web
The 2-Second Exercise Tweak That Helps You Improve at Any Workout
Stretches to Relieve Lower Back Pain and Open Tight Hips
Back Workout
Yoga Sequence to Tone Thighs
Fitness Influencers on Instagram
Yoga Sequence to Relieve Lower Back Pain
Common Weight Room Fears

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
susimay susimay 1 year

Bow and wheel are both so hard for me, and now I finally see that they are related.

Angela123 Angela123 7 years
What a great article! I'm just getting into yoga, so this is perfect for me.
JessNess JessNess 7 years
When I was younger I use to be really good at doing these. I was the only one in my P.E. class who could. A nice move to do after is to roll like a ball on your back to massage it bit afterwards specially if its the first time you are doing it
JessNess JessNess 7 years
When I was younger I use to be really good at doing these. I was the only one in my P.E. class who could. A nice move to do after is to roll like a ball on your back to massage it bit afterwards specially if its the first time you are doing it
Latest Fitness
X