Skip Nav
Beginner Fitness Tips
4 Poses, 4 Minutes, and Your Hips and Back Will Thank You
Healthy Living
12 Women Who Will Make You Want to Do the Tone It Up Workouts
Gymnastics
UCLA Gymnast Has the Crowd Chanting "10" After Slaying Floor Routine
Around The Web
The 2-Second Exercise Tweak That Helps You Improve at Any Workout
A Treadmill Workout to Help You Run Faster
Yoga Sequence to Tone Thighs
Common Weight Room Fears
Yoga Sequence to Relieve Lower Back Pain
Healthy Day #Fails
How to Wake Up Early to Exercise in the Morning

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
susimay susimay 1 year

Bow and wheel are both so hard for me, and now I finally see that they are related.

Angela123 Angela123 7 years
What a great article! I'm just getting into yoga, so this is perfect for me.
JessNess JessNess 7 years
When I was younger I use to be really good at doing these. I was the only one in my P.E. class who could. A nice move to do after is to roll like a ball on your back to massage it bit afterwards specially if its the first time you are doing it
JessNess JessNess 7 years
When I was younger I use to be really good at doing these. I was the only one in my P.E. class who could. A nice move to do after is to roll like a ball on your back to massage it bit afterwards specially if its the first time you are doing it
Latest Fitness
X