Skip Nav
Calorie Breakdowns
The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent
Healthy Eating Tips
The New Superfood You Need to Try
Healthy Recipes
A Mardi Gras Menu That's Only Slightly Indulgent
Around The Web
I Make a Living As a Fitness Model on Instagram
Yoga Sequence to Tone Thighs
Why Women Should Do Deadlifts
Yoga Sequence to Relieve Lower Back Pain
Common Weight Room Fears
Stretches to Do in Bed
5 Minute Full-Body Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
susimay susimay 1 year

Bow and wheel are both so hard for me, and now I finally see that they are related.

Angela123 Angela123 7 years
What a great article! I'm just getting into yoga, so this is perfect for me.
JessNess JessNess 7 years
When I was younger I use to be really good at doing these. I was the only one in my P.E. class who could. A nice move to do after is to roll like a ball on your back to massage it bit afterwards specially if its the first time you are doing it
JessNess JessNess 7 years
When I was younger I use to be really good at doing these. I was the only one in my P.E. class who could. A nice move to do after is to roll like a ball on your back to massage it bit afterwards specially if its the first time you are doing it
Latest Fitness
X