Weekday lunches are my time to be healthy. While I relax my rules on the weekend, I usually eat a salad or a veggie-filled sandwich while at work. But even with my healthy lunch habit, I know that just a few swaps and substitutions can make my lunch even healthier. What do you know about these five ways to a healthier lunch? Take this quiz and see!
What Do You Know About These Lunch Calorie-Savers?
How many calories can you save by using one slice of bread instead of two?
How many more grams of fat is in two tablespoons of ranch dressing compared to balsamic?
When is the best time to eat lunch?
Which healthy fast food option has the least amount of calories?
A can of regular chicken noodle soup has more than half your daily allowance of sodium.