Skip Nav
Running
7 Must-Do Foam-Roller Moves Perfect For Runners
Healthy Recipes
Say Cheers to Cinco de Mayo With Our 144-Calorie Cocktail
Sleep
Do These 4 Things Each Day to Ensure the Best Night of Sleep

How Do You Strength Train?


From old-fashioned-looking kettlebells to the spring-loaded machines found in a Pilates studio, I'm always mixing up my strength training accessories. I try to convince myself that varying my methods of resistance creates serious muscle confusion, ultimately making me stronger. But honestly, I switch it up to keep workout boredom at bay. I also use bands, dumbbells, medicine balls, and my own body weight — hello, push-ups. What about you, how do you typically strength train?

Image Source: Thinkstock
Around The Web
Join The Conversation
Berzerker Berzerker 5 years
I'm poor - practically Soviet poor, so since I can't afford the gym I use free weights, resistance bands, swiss ball, and do calisthenics. Keeps me plenty fit.
insanitypepper insanitypepper 5 years
I mostly do bodyweight exercises, and I have a pair of 15-lb dumbells that are often just used to add to my bodyweight during squats and lunges.
outstripped outstripped 5 years
I do the majority of my strength training using free weights because I think they're the most fun, but I also love the cable machines. Body weight exercises like dips, chinups, and pushups are also crucial.
Mouzzer Mouzzer 5 years
70% body weight, 25% resistance tubing and a bit of ankle weights for lower body sculpting. I really like resistance tubing and there are so many full body exercises you can do with them so it cuts back on the amount of time spent weight training.
Spectra Spectra 5 years
Free weights and resistance bands, mostly because they have a really wide range of motion. I also do a lot of body weight exercises.
dunnonuttin dunnonuttin 5 years
Mostly weight machines and free weights. I use resistance bands when traveling.
HoneyBrown1976 HoneyBrown1976 5 years
I use weight machines. But, I'l incorporate dumbbells for my arms soon.
GlowingMoon GlowingMoon 5 years
Free weights. However, I'm also looking into resistance bands, as they're easy to pack for traveling.
danakscully64 danakscully64 5 years
Mostly weights, but also resistance bands. I voted for Dumbbells only though because you can't pick 2 only.
ticamorena ticamorena 5 years
everything! except i'm too injury prone for most of the fixed strength machines plus i like to move around, so the bands and free weights are my faves
imLissy imLissy 5 years
he he, yeah, I bought a resistance band, but I couldn't figure out what to do with it. It's so long! I mostly lift weight and use my body weight. I hate the gym.
imLissy imLissy 5 years
he he, yeah, I bought a resistance band, but I couldn't figure out what to do with it. It's so long!I mostly lift weight and use my body weight. I hate the gym.
How to Lose Back Fat
How to Do a Two-Point-Touch Plank
Why Women Should Do Preacher Curls Arm Exercise
How to Lose Thigh Fat
How to Do Down Dog Ab Yoga Pose
Best Ab Exercises Using Weights
5-Minute Yoga Workout For Abs

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X