Most of us spend at least eight hours on the job daily. For me, sitting in front of a computer for most of the day doesn't exactly burn major calories. When I began blogging, I put on a few extra pounds because I just wasn't moving much. I learned that I had to make time to exercise at some point during the day in order to keep my weight under control, and a little midday exercise makes me a better worker, too. Bringing a homemade lunch to the office instead of grabbing a quick bite out also helped.
Figuring out how your job could be contributing to weight gain is the first step to preventing the pounds from piling on. Tell me, what ways does your job contribute to your expanding waistline?