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How to Eat Veggies You Don't Like

Smarter Eats: Mix Veggies You Hate With Ones You Love

Even the most healthy of eaters can't love every single veggie. You could cover the broccoli you despise with melted cheese to make those florets more palatable, but of course that's not a superhealthy option. Here's a healthy trick to help those unfavorite veggies go down: mix them with veggies you love.

If it's mashed potatoes you crave, add chopped kale to your bowl, or grill peppers or zucchini with your beloved onions. If you're a huge pasta fan, toss mushrooms into the tomato sauce, or mix steamed carrots with cubes of sweet potato. When you eat veggies you don't care for with ones you can't live without, you can just focus on the flavors you love while still reaping the nutritional benefits from those unwanted veggies.

Source: Flickr User VirtualErn

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