Skip Nav
Running
Get Ready to Run Your First 5K With This Plan
Celebrity Weight Loss
If You've Dealt With Setbacks Trying to Lose Weight, Chrissy Metz Has an Important Message For You
Calorie Breakdowns
These Are the Breads That a Nutritionist Eats at Home

How to Feel Less Jittery From Caffeine

Use This Coffee-Drinking Tip to Manage Stress Levels and Beat the Jitters

It's no surprise that coffee can make you jittery to the point of adding to stress levels. If you've been having a hard time giving up your daily cup of joe, we've got a pro tip from naturopathic Dr. Gabrielle Francis, author of The Rockstar Remedy.

One of the reasons caffeine and coffee add to stress? It's a diuretic. "Dehydration can heighten anxiety by causing mood swings, fatigue, tension, and difficulty concentrating," said Dr. Francis. So here's her tip: replenish lost fluids by increasing your water intake. For every cup of caffeine you drink, have two cups of water. Pretty simple, right? Just another reason to keep yourself extra hydrated.

Image Source: POPSUGAR Photography / Matthew Barnes
Around The Web
Join The Conversation
Misconceptions About Childhood Anxiety
How to Stop Being Nervous
Weightless Song Reduces Anxiety by 65 Percent
Mom's Handwritten Tattoo to Honor Late Daughter
What Is Mindfulness?
Anxiety Breathing Exercises
How to Help Someone With Anxiety

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds