Skip Nav
GIF Exercises
Slim Your Inner Thighs With Our 5-Minute Workout
Burn Off Those Halloween Candy Calories With This Pumpkin Workout
Calorie Breakdowns
We've Unwrapped the Calorie Counts of Your Favorite Halloween Candy

How to Find Real Food at the Supermarket Chart

Navigate Your Way to Healthy Supermarket Shopping

Eating healthy isn't always as easy as it seems — especially when navigating your way down the grocery aisle. Our tip is to shop the perimeter because it's usually where whole, unprocessed foods are kept like produce and meat. This chart from the healthy eating blog Summer Tomato will make things even easier to decipher. Darya Pino, a food scientist, put together this "supermarket GPS" chart as a way to steer consumers toward the good stuff and away from the crap.

My favorite tips on the chart are to avoid foods that contain more than five ingredients and those with ingredients that you cannot pronounce. It all sort of goes back to Michael Pollan's mantra, which I love: "Eat food. Not too much. Mostly plants."

Source: Summer Tomato

Around The Web
Join The Conversation
What Perfume Does Kristen Bell Wear?
Best Things to Buy at 365 by Whole Foods
How to Save Money on Groceries at Whole Foods
Whole Foods Rotisserie Chicken
Whole Foods 365 Store Opening
The Best Products From Whole Foods
Whole Foods 365 Store Locations

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds