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Why You Should Be Eating Hemp Hearts If You Want to Lose Weight

How to Fit a Bike For Indoor Cardio Cycling

The Right Way to Fit Your Bike and Start Cycling

Indoor cycling is all the rage these days, especially with rainy days and cooler temps. And we know that setting up a stationary bike can be intimidating. Since the proper fit makes the workout so much better — and prevents injury — we tapped endurance rider Audry Adler to give us the skinny on adjusting a bike. Watch and learn! Then head to cardio cycling early to set up your bike just right and then get your sweat on.

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