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How to Get Fit Like Lost's Evangeline Lilly

How to Get Fit Like Lost's Evangeline Lilly

Workouts that don't require equipment are always welcome in my fitness repertoire, especially during Summer when I like to exercise outdoors or am traveling to places without a convenient gym. Women's Health featured Lost actress Evangeline Lilly on its June cover, and the online version of the magazine shares the secrets to getting fit like its ripped cover model.

Certified personal trainer Jessica Matthews developed a sequence of exercises concentrating on the arms and shoulders, which also includes strengthening core and leg moves. Mathews says, "Bodyweight exercises allow for limitless possibilities. They use a variety of muscle groups and train the body to become more balanced and stable at the joints." Her sequence features seven moves: forward lunges, push-ups, forearm side planks, limb raises, boat pose, and plank-ups. To see an instructive video that explains how to do each move in detail,


Image Source: WireImage
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cg130 cg130 7 years
She's great looking!
Phil Phil 7 years
I don't think she exercises so much as she runs between Jack and Sawyer so often, it's difficult for her not to be fit.
kclulu kclulu 7 years
I agree syako, nothing new but a decent at home routine. Now if they can tell you how to hold that handstand pose she is in I would be interested!
syako syako 7 years
I love her (not so much her character on Lost) :P but she has an awesome body. I looked at the moves and, sadly, they're pretty basic. I was hoping for something new. Oh well, it's still a good reminder that the old faithful moves are sometimes the best.
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