Skip Nav
Vegan
You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From
Running
Own the Treadmill With This Interval Run — No Matter Your Level
Ab Workouts
11 Workouts For Ab Day Inspiration

How to Get Gwyneth Paltrow's Butt: Moves From Tracy Anderson

Gwyneth Goes Bare at Iron Man 3 Premiere — the Butt-Shaping Moves She Swears By!

Gwyneth Paltrow was not afraid to show some skin when she walked the red carpet for the premiere of Iron Man 3. The sheer dress gave viewers a peek at the star's backside, which Gwyneth credits to trainer Tracy Anderson. Tracy helped transform Gwyneth's self-described saggy and square-shaped butt into a lifted, rounded, and shapely backside. We learned three of Gwyneth's favorite butt-toning moves directly from her trainer — just in time to help you rock your skinny jeans. Add these exercises to your workout to feel the burn and see the lift!

View Transcript »
Join The Conversation
missjolielaide missjolielaide 4 years
Dude, I tried this, EVERYTHING burned! :-) Many props to Z for doing this while preggers!
Laura2659357 Laura2659357 4 years
Hmmm, If you want a flat but tight butt this looks good. I prefer a workout that aims for round and perky.
Chrissy Metz Weight-Loss Inspiration
Demi Lovato Fitness Inspiration
Sports Illustrated Swimsuit Issue 2017 Athletes
Kevin Hart Working Out With His Wife
How Gigi Hadid Gets Ready For Fashion Week
Chrissy Metz Says a Panic Attack Inspired Her to Lose Weight
Sofia Vergara Fitness Inspiration

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds