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The 1 Move For a Flatter Belly and a Tighter Middle

How to Get Gwyneth Paltrow's Butt: Moves From Tracy Anderson

Gwyneth Goes Bare at Iron Man 3 Premiere — the Butt-Shaping Moves She Swears By!

Gwyneth Paltrow was not afraid to show some skin when she walked the red carpet for the premiere of Iron Man 3. The sheer dress gave viewers a peek at the star's backside, which Gwyneth credits to trainer Tracy Anderson. Tracy helped transform Gwyneth's self-described saggy and square-shaped butt into a lifted, rounded, and shapely backside. We learned three of Gwyneth's favorite butt-toning moves directly from her trainer — just in time to help you rock your skinny jeans. Add these exercises to your workout to feel the burn and see the lift!

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missjolielaide missjolielaide 4 years
Dude, I tried this, EVERYTHING burned! :-) Many props to Z for doing this while preggers!
Laura2659357 Laura2659357 4 years
Hmmm, If you want a flat but tight butt this looks good. I prefer a workout that aims for round and perky.
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