When tension headaches creep up, you can forget about having a productive day. Often due to tight, contracted muscles in your shoulders, neck, scalp, and jaw, tension headaches result from stress, depression, or anxiety. Getting enough sleep, eating balanced meals, and maintaining a Zen state will help reduce your likelihood of headaches. It's unlikely that you're boss will let you take five in a lotus position; however, here are some desk-appropriate stretches and natural supplements that can help ease the throbbing pain while you are at the office.
Ease Tension With These Headache Remedies For Your Desk
Latest Fitness, Health & Well-Being