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How to Get Rid of Saddlbags

Saddlebags Be Gone

We all have our problem spots that we would love to alter, from love handles at the waist to the dreaded saddlebags at the upper thigh. I sometimes refer to them as my "lower love handles" because I really don't like the word saddlebag. Gravity has a way of shaping our bodies as we age, but there are a few ways to battle those dreaded saddlebags. Check out these ideas.


  • I'm sorry to say, but there isn't one secret magic saddlebag erasing exercise out there. Along the same lines, doing exercises that only focus on your bun and thigh area won't work either. Instead, focus on losing weight overall. Doing cardio like running, biking, and using machines will help you burn calories so your entire body can become more lean.
  • Eat a healthy diet and watch your calories. Check out Fit's Calculator to see how many calories you should be consuming a day. Remember though, that your daily intake should never go below 1200 for women and 1800 for men.
  • Do strength training exercises to tone all your muscles. Definitely work on moves that target your hips and butt like lunges and squats, or check out this 4-Minute Booty Workout. Also, don't forget to tone your abs and upper body too. Toning all your body parts will make you stronger and leaner overall.
  • Don't waste your money on cellulite creams. I'm sorry to say, but they won't do much for your saddlebags.

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