Take a breather: Stress and anxiety might be the culprits behind your headache woes. While extracting all the stress from life is impossible, there are plenty of ways to relieve stress to help keep constant jitters and headaches at bay. Some of these relaxing activities, like a long bath or yoga, can help calm headaches.
Grab a cool compress: A cool compress on the forehead may not make the pain go away immediately, but you'll feel far more comfortable as the awful throbbing sensation starts to subside. Many migraine sufferes also swear by the power of a long shower (hot or cool) to help stop symptoms in their tracks.
Hang in the dark: When all else fails, turn to dark lighting in a quiet space. Bright light can exaggerate achy symptoms, and chilling out in a dark, comfortable room will help ease the pain. Lay down, breathe deeply, and do your best to relax and rest.
Do you suffer from migraines? What have you done in the past that help with the pain?