We could all use a little more fiber — did you know women should aim for 25 to 30 grams each day? Getting your fill of fiber not only keeps your tummy happy and prevents a bloated belly, but also reduces your risk of breast cancer and keeps you full longer, encouraging weight loss. Although fruit smoothies are already a great source of fiber, toss these five ingredients into your blender to get even more.
Give Your Smoothie a Boost! Healthy Ingredients to Increase Fiber
Latest Fitness, Health & Well-Being