There never seems to be enough time in 24 hours to accomplish everything and still get a good night's sleep, and the feeling is only accentuated when kids are in the picture. Mom-of-two Jennifer Garner is all too familiar with time constraints and has recently started working out again after giving birth to her baby, Seraphina Rose, a few months ago.
Jennifer works out under the guidance of her trainer Valerie Waters, who offers advice to new moms that could work for anyone without much time in their schedule for fitness. She says to focus primarily on building strength if you're squeezing in workouts and explained, "If you can only exercise 20 minutes three times a week, you should be strength training — squats, push-ups, lunges, planks. You'll burn the same amount of calories [as cardio] but you'll also add lean muscle, which speeds up your metabolism."
A great thing about her advice is that it leaves little room for excuses — all of the exercises she mentioned can be done anywhere, anytime, with no equipment necessary.