#LoveYourBody Day 5: Did Your Heroes Care About Having the Perfect Body?

We place so much emphasis on our personal appearance, but when you consider the people who made a genuine, lasting impact on your life, did their looks make any difference? Today's challenge is to create a list of the people you look up to. They can be individuals who have contributed to your day-to-day life, your community, or the general good of the world. As you read down this list of names, consider whether each person's appearance was important to their success and their accomplishments. Would you admire them any less if they were more or less attractive? Chances are the answer is a big no. Just another reminder that true beauty, grace, and strength come from deep within.

Learn more about the Love Your Body action plan here. It's time to be kind to yourself.