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Burn More Calories on the Elliptical With These Tips

Sep 30 2014 - 2:13am

Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile. You can go forward and backward, work your arms and legs, or focus on your core — all while getting your heart rate up. Here are some tips to help you maximize your minutes on the elliptical machine.

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