On Monday (after my failed attempt at veganism), I asked FitSugar readers for advice on how to make vegan dishes taste richer, a list of the best vegan cookbooks, and good protein sources. Let me just say: when I need help, you bunch really pull though!
I was overwhelmed by the amount of thoughtful responses I received. And whether you're a flexitarian, carnivore, or ominivore, I think that the information our readers passed along will add healthy elements to any diets. This is especially true since most of their suggestions follow Michael Pollan's mantra, which is a favorite of mine: "Eat food. Not too much. Mostly plants."
See the tips for a healthy vegan diet when you
- Favorite cookbooks. Hands down, the big favorite is Veganomicon by Isa Chandra Moskowitz. Actually, you love any of Isa's books for her great vegan dishes that never skimp on taste. Other favorites are The Kind Diet by Alicia Silverstone, and Vegan Yum Yum ($10).
- Making dishes rich and creamy. To give dishes a more meaty taste, many of you rely on the smoky flavors found in paprika, smoked salts, and liquid smoke. As for creamy dishes, you're all about the purée! Blending up nuts, avocado, or legumes is an easy way to give dishes a creamy feel. Beyond that, vegan dairy substitutes like almond milk, Earth Balance spread, and soy cheese are also favorite ways to make dishes taste creamier.
- Protein? That's easy. Many of you shut down the belief that a vegan diet lacks protein; you find it everywhere: legumes, nuts, whole grains, and seeds are common sources. Oh, and all of you love quinoa! It makes dishes feel hearty, and is full of protein too. Tofu, tempeh, and seitan products received an honorable mention.