Start your workout well before you hit the gym tonight, beginning at your desk! In a matter of minutes, a few simple changes will keep you healthy, increase your productivity, and even contribute to abs of steel. Not only will these changes go into effect immediately — think instantly improved posture — but they will also contribute to your overall health for years to come. Consider these tips and make the change; this might be what your next workout needs to go from good to great.
Your Next Workout Begins at Your Desk!
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