Skip Nav
Money
9 Ways to Take Fancy Fitness Classes For Virtually Nothing
Healthy Recipes
50+ Delicious Recipes That Effortlessly Cut Carbs
Beginner Fitness Tips
You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study

How Many Days Do You Work Out a Week?

How Many Days Do You Work Out Every Week?

A consistent workout routine is needed if you want to see results, but hectic Summer schedules can make it hard to stay on track. Top it off with long weekend barbecues, vacations, and after-work drinks, and you might not be surprised to see and feel the effects of your stalled exercise plan.

Experts say that it doesn't matter how many days you work out, as long as you are able to hit the minimum amount of 150 minutes a week of moderate aerobic activity to stay healthy; you can break up the amount into small chunks every day or carve out an hour or two a couple of days a week. If you want to lose weight, however, the amount is closer to 300 minutes a week.

No matter how you mix it up, we want to know: how many days a week do you work out?

Image Source: Thinkstock
Around The Web
Join The Conversation
makush makush 2 years
7 days a week - 700 minutes a week - 7 cm in waist to go... but I feel great however I look! :)
nikkisoda nikkisoda 2 years
6 days a week. :)
Worst Workouts For Weight Loss
Before and After Weight Loss: TIU Cait
How Not to Lose Weight
Reasons You Are Not Losing Weight
Double Protein Intake to Lose Weight, Study Says
Weight-Loss Salads
Overeating and Weight Loss

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X