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How Many Days Do You Work Out on the Weekend?

I try to get in at least one good workout every weekend, either by taking a lengthy bike ride, going for a day hike or climbing outing, or sweating it out in a two-hour yoga class that my studio offers on Saturday mornings.

How about you? Are weekends part of your workout routine, or are they days to chill and rest?

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Join The Conversation
Lovely_1 Lovely_1 5 years
I go to the gym mon wed and fri and on the weekends i try to do at least one activity...swimming, golfing, hiking...something to make my blood pump ;)
GirlOverboard GirlOverboard 5 years
Weekends are when I get the MOST activity! I'm not very good at getting myself into the gym after work, so the hubby and I have been trying to make a point to either hike or ride bikes *every* weekend. It's been hard, but the more determined I become to do better the following weekend, the easier it is to convince myself to get into the gym during the week - heavy activity is *definitely* easier on me if I stay active in between!
Kellanawida Kellanawida 5 years
Usually both Saturday and Sunday. I love the freedom of weekend workouts knowing that I don't have to be home at a certain time.
runnereater runnereater 5 years
Knowing I'm more likely to eat a lot on the weekends keeps me motivated to work out on the weekends. When the weather's nice, the weekend is also the perfect time for long runs in the city.
zc zc 5 years
I exercise all week long and Sat is my rest day
Giasbash6260 Giasbash6260 5 years
NEVER EVER take a day off... unless I really must have to!
stellaRuby stellaRuby 5 years
Usually both days. I am on a half marathon schedule, so the weekends are run days. I am thinking of changing it around, so I run only one day during the weekend.
Spectra Spectra 5 years
I usually take one day off per week and sometimes it falls on a Saturday or Sunday, but this week Friday was my day off, so I'm working out both days this weekend. I actually like working out on weekends because I'm not as rushed and I have more time to enjoy myself.
danakscully64 danakscully64 5 years
It really depends. I don't have set workout days. If I'm not too sore or tired from the previous workout/day, I'll workout, doesn't matter what day of the week it is.
HoneyBrown1976 HoneyBrown1976 5 years
Both days!
GlowingMoon GlowingMoon 5 years
These days, just one.
pariahlegal pariahlegal 5 years
I like to do longer-than-usual workouts on both Saturday and Sunday, since I have so much more free time. That way, I can indulge a little during weekend meals out and go into the new week feeling accomplished. :)
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