Marisa Miller is in a bikini-body league of her own. The Victoria's Secret model is flaunting her all-natural stuff on the June cover of Shape, and inside, the California surfer girl shares her tips and philosophies on eating and working out.
Marisa lives by this fitness-focused health mantra: "Working out is not a luxury, it's a necessity." She works hard to stay in shape, utilizing her home gym, taking Spinning classes at the gym, boxing with a trainer, and strength training with resistance bands when she's on the road.
To see what Marisa eats before exercising, read more.
Marisa fuels her workouts with healthy steel cut oatmeal with bananas or a protein shake made with soy or almond milk, yogurt, and organic fruit. She must know that eating these foods before working out burns more fat! Because she believes in never running on empty, Marisa keeps Gnu Flavor & Fiber bars handy for the days she has to jet out the door.
We may never look as smokin' as Marisa in a bikini, but taking her advice to make exercise non-negotiable will get us ready for baring our bods on the beach. Get started with my all-abs workout.
Visit Shape to find out what Marisa sips at the movies and how she handles mealtime with her husband who can eat anything.