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How Much Vitamin D Do You Need?

Are You Down With Vitamin D?

D is for dairy, and for daylight, which also happen to be two good sources of vitamin D. Now that the days are getting longer and we're heading into Summer, it's even easier to get your daily dose of D. Just don't forget the sunscreen!

How much vitamin D do you really need, and where can you get it? Take my quiz and see if you can ace your D knowledge.

Are You Down With Vitamin D?

How much sunlight does your body need to produce enough Vitamin D?

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Image Source: Thinkstock
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Join The Conversation
matzsmith matzsmith 5 years
Well by the color of my skin, and the extra dose in tablet form, I would find it very hard to believe I have a VD deficiency!!
slackferno slackferno 5 years
I was just diagnosed with a Vitamin D deficiency. I live in Tucson AZ. Tucson. ARIZONA. We're practically a suburb of the sun. But because we spend much of our time running in between buildings and bursting into flames, Tucsonans are seeing a rise in Vit D deficiency.
Berzerker Berzerker 5 years
Ugh, sun...Just give me tha damn pill. I'm sixth generation Oregonian, so coming from a long line of pasty-ass Anglo vampires, too much sun would make me burst into flames.
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