D is for dairy, and for daylight, which also happen to be two good sources of vitamin D. Now that the days are getting longer and we're heading into Summer, it's even easier to get your daily dose of D. Just don't forget the sunscreen!
How much vitamin D do you really need, and where can you get it? Take my quiz and see if you can ace your D knowledge.
Are You Down With Vitamin D?
How much sunlight does your body need to produce enough Vitamin D?
T/F: It is possible to get your RDI of vitamin D solely through food.
What is the RDI of vitamin D for an adult woman?
T/F: It is possible to have too much vitamin D.
What does vitamin D aid the absorption of?
How many cups of nonfat milk with added vitamin A would you have to drink to get your RDI of vitamin D?