The more you move around during your workday, the better for your health, your waistline, and your brain. One element of your outfit that can often disrupt your ability and desire to get up and move is your footwear. High heels maybe lovely to look at, but they don't exactly inspire a 10-block walk. Unfortunately, high heels don't just affect your feet, they alter the alignment of your entire body and can become a literal pain in the neck.
As you can probably tell, I mostly wear flats and comfy shoes. About once a week I don some heels and get a little fancy, which makes my little girls cheer with delight. But I am wondering about you . . .