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How the Power Plate Works

The Power Plate Demystified

The rich and famous have long been fans of the Power Plate, making us all the more curious to check out this high-priced, high-tech fitness machine. Hearing that the machine's vibrations make every exercise more challenging, we had celeb trainer Adam Ernster walk us through a few moves to get a feel for the machine. Learn how the Power Plate works when you watch the video.

Join The Conversation
Zelana-Montminy Zelana-Montminy 5 years
You're very welcome :) Let us know how you like it once you try it out at your gym!
Gabriela-Une-Vie-Saine Gabriela-Une-Vie-Saine 5 years
My gym has these and I've always been curious about them. Thanks for the explanation!
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