Skip Nav
Healthy Eating Tips
I Made These 3 Changes at Dinner and Started Losing Weight
Workouts
Trading Kettlebells For Wedding Bells: This Couple Got Married at the CrossFit Games
Healthy Eating Tips
Why You Should Be Eating Hemp Hearts If You Want to Lose Weight

How to Prevent Travel Aches

How to Prevent Aches and Pains For Stress-Free Travel

Staying healthy and stress-free throughout the holidays is not always an easy task. One reason for aches and pains is the ways we have to twist our bodies and lug heavy suitcases or shopping bags while rushing through the day. Here's how you can help prevent and combat these pains while traveling.

  • Cramped airplane seats and hours of waiting for delayed flights can subject your body to lots of uncomfortable positioning. Take time to do these in-flight stretches to help prevent getting sore. Each stretch allows joints and muscles to move more freely in a cramped environment.
  • Rushing from party to party? Give your feet a rest by doing these leg-strengthening exercises made especially for high-heel wearers; they'll help ensure that you don't suffer for fashion.
  • Even if you've opted for more comfortable shoes, being on the go all day long can lead to tired feet. Get some fast relief by rolling a tennis ball or ice-cold water bottle under your feet; you'll massage sore arches and soothe overworked soles in no time.
  • When you're stressed, chances are you hold the tension in your neck. Take time to do these tension-relieving head and neck stretches so you don't get sidelined by a headache.
Image Source: Shutterstock
Around The Web
Join The Conversation
Casserole Recipes
Gordon Ramsay Beef Wellington Recipe
DIY Spa Kit
Banana-Free Smoothies
Chocolate-Dipped Fruit
Best Pictures of Prince George
7 Foods That Pack More Iron Than a Serving of Red Meat

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X