Skip Nav
Celebrity Fitness
If You've Ever Felt Self-Conscious at the Gym, Danielle Brooks's Message Will Change That Immediately
Fitness Gear
I Went to the Future and Worked Out in Nike's New Self-Lacing Sneakers
Beginner Fitness Tips
12 Dumbbell Exercises For Strong, Chiseled Arms

How to Relieve Achy Feet After a Long Event

How to Save Your Achy Party Feet

If the holiday parties have you living in heels, you've probably got some unhappy feet on your hands. Wondering how to beat the suffering? Here are some feet-relieving remedies to help you out.

  1. Prevent injuries by keeping your ankles and leg muscles strong. After all, who wants to make a wobbly party entrance? Take a few minutes a day to add some ankle-friendly exercises to your routine, like tiptoe walking, heel walks, and balance exercises. Find out the four important exercises you should be doing if you wear heels here.
  2. Don't stop there. If your feet are achy after a night of dancing on stilettos, relieve them while combating the muscle-shortening effects of sporting heels for an extended amount of time. Be sure to stretch them out with these seven stretches for high-heel wearers.
  3. Feet still achy? Find more relief with these five things you can do to treat your achy feet, and try to alternate wearing heels with flats to give your feet a rest!
Image Source: Thinkstock
Around The Web
Join The Conversation
Flat Belly Smoothie
Nestlé's Chocolate Will Contain 40 Percent Less Sugar
105-Year-Old Yoga Teacher Lil Hansen
Protein Shake Quotes
Healthy Latin Recipes
Yoga Gift Guide
How to Take Probiotics

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds