If the holiday parties have you living in heels, you've probably got some unhappy feet on your hands. Wondering how to beat the suffering? Here are some feet-relieving remedies to help you out.
- Prevent injuries by keeping your ankles and leg muscles strong. After all, who wants to make a wobbly party entrance? Take a few minutes a day to add some ankle-friendly exercises to your routine, like tiptoe walking, heel walks, and balance exercises. Find out the four important exercises you should be doing if you wear heels here.
- Don't stop there. If your feet are achy after a night of dancing on stilettos, relieve them while combating the muscle-shortening effects of sporting heels for an extended amount of time. Be sure to stretch them out with these seven stretches for high-heel wearers.
- Feet still achy? Find more relief with these five things you can do to treat your achy feet, and try to alternate wearing heels with flats to give your feet a rest!