Skip Nav
Women's Health
15 Reasons to Work Out That Have Nothing to Do With Weight Loss
Inner Thigh Exercises
7 Moves Toward Tight, Toned Thighs!
Healthy Recipes
20 Healthy Mexican Recipes For Cinco de Mayo

How Singing Is Good For Your Health

Minutes to a Healthier You: Sing Your Heart Out

Sometimes, we don't give enough credit to the little pleasures that can lower our stress levels and improve our quality of life. But if you like to sing, sing out. It's good for your overall health.

Throughout history and cultures, singing has been used as a way to express emotion and help people heal, and the same principles can be applied to our daily lives. Singing can help you relax, boost your mood, and open up your breathing passages. Other studies have linked singing to lowered blood pressure, while other research has shown that it can help people manage chronic pain.

So don't be afraid to sing in the shower, or wail along with your favorite song on the radio. At the very least, it will probably put you in a happier state of mind.

Image Source: Getty
Around The Web
Join The Conversation
Yogaforlife Yogaforlife 6 years
me too dunnonuttin - that's why I sing in the car when I'm commuting to work. Windows up and nobody knows that I can't sing!
dunnonuttin dunnonuttin 6 years
I'm fairly certain that my singing would cause high blood pressure and chronic pain for others!
cg130 cg130 6 years
I love to sing!
Benefits of Exercise
Healthy Mexican Recipes For Cinco de Mayo
What Is Kefir?
Funny Fit People Problems
Jillian Michaels Funny Instagrams
The Downfalls of Bodyweight Training
Beyonce Invests in Watermelon Water

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X