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How to Stick to a Healthy Diet

Weigh In: How Do I Stick to a Healthy Diet?


A FitSugar reader needs your help. She's got a case of the Winter blues and is falling off the healthy diet wagon. Can you offer her any advice on how to get back on?

Dear Fit,
I'd like to know what other readers do when they're in a funk, food-wise. After the holidays, I got in shape for a trip I took, but since then I've been eating more crap and feeling a little sorry for myself. I'm also feeling blah because of the Winter weather. I know that when it comes down to it I can be healthier but I'm just not feeling it right now.

What does everyone do when they need motivation to eat better? I have been keeping up with my exercise pretty well, which is probably why my clothes don't feel too tight, but I don't feel like I am on my game.
— A Case of the Winter Blues

Are you also thinking about your health goals for the new year or need advice about your goals from fellow readers? Join our Get Fit For 2010 community group and write a blog post about it. By participating, you'll be entered into the drawing for our weekly giveaway of a $100 Nike gift card as well as an awesome grand prize. If you want to keep your post anonymous from other readers, private message me here instead.

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