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How to Stop Late Night Snacking

Weigh In: Stopping Late Night Snacking


FitSugar reader kimmyk10 from our Weight Loss Support group needs your help. Can you offer her any advice on how to manage her late night snacking habit?

So I have been trying to eat better and count my calorie input/output for the past month or so; I am even keeping a food journal. I am usually pretty good throughout the day . . . that is until about 8 p.m. rolls around. I become this ravaging, hungry lady who will eat anything sweet in sight. I will sometimes undo my entire days worth of diet and exercise because my sweet tooth is so bad.

So I was wondering if you guys and gals have any pointers that you all use to avoid late night snacking? Or do you have any low-cal snacks that won't have me working out extra hard the next day to make up for my late night binging?

Are you also trying to shed a few pounds and need advice from fellow readers? Join the Weight Loss Support group for a community of folks — like kimmyk10 — who are facing similar daily challenges. Offer advice, healthy recipes, or ask a question — we're all here for you!

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