So I have been trying to eat better and count my calorie input/output for the past month or so; I am even keeping a food journal. I am usually pretty good throughout the day . . . that is until about 8 p.m. rolls around. I become this ravaging, hungry lady who will eat anything sweet in sight. I will sometimes undo my entire days worth of diet and exercise because my sweet tooth is so bad.
So I was wondering if you guys and gals have any pointers that you all use to avoid late night snacking? Or do you have any low-cal snacks that won't have me working out extra hard the next day to make up for my late night binging?
Are you also trying to shed a few pounds and need advice from fellow readers? Join the Weight Loss Support group for a community of folks — like kimmyk10 — who are facing similar daily challenges. Offer advice, healthy recipes, or ask a question — we're all here for you!