Originating from Mediterranean countries, olive oil is delicious, flavorful, and rich in monounsaturated fats, making it a healthy option to cook with and enjoy daily. But what's the difference between regular olive oil and extra-virgin olive oil? And doesn't it go bad if you store it for too long? Or what about overheating it — does that make it lose all of its nutritional goodness? Here are all of the important details you need to know about incorporating olive oil into your diet.
Olive Oil: Everything You Need to Know