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How Taylor Swift Stays In Shape 2009-12-07 04:30:06

Get the Bod: Taylor Swift

Next up in our get the bod Grammys edition is country-pop singer-songwriter Taylor Swift. After hearing the news that she could possibly take home eight Grammys this year, Swift told the Associated Press that she "started freaking out and jumping up and down." If past red carpet moments are any indication, I'm expecting nothing less than breathtaking from her at this year's Grammys.

At a svelte 5'11" and only 19-years-old, Swift has youth and an active metabolism working in her favor. It's been rumored that Swift has followed a raw food diet in the past but she tends to keep pretty quiet on what she eats, wanting the public to focus on her music instead. Swift was recently seen having dinner at Beinhana where she enjoyed a dinner date with Twilight star, Taylor Lautner.

If you'd like to know Swift's workout regimen,


Swift's been a little more forthcoming about her workout routine, telling Allure that she definitely trains and works at staying in shape to remain in top shape, especially when performing.

“Basically, if I’m indulging too much and not exercising enough, I can feel that. I can feel a change before I see it. For me, working out is not so I can get skinny. It’s so that I can keep up my endurance so I’m not panting on stage. Heavy breathing is the worst when you’re in concert. You don’t want to see that if you’re going to see a show.”

When it comes to building up her endurance, Swift is all about cardio — specifically running. She loves running outdoors but hits the treadmill if she can't make time for an outside session. The young country crooner has been known to hit the treadmill before a performance to calm down pre-show jitters. It sounds like even at her young age, Swift has a great outlook on her health!

Image Source: Getty
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clearskies clearskies 6 years
Yay! I love that she is tall! Wish she was the big pop singer when I was in high school and 5'10" and lanky...of course I love britney spears but britney had 26 year old body when she was 15!
chloe-bella chloe-bella 6 years
Love her!
biarose biarose 6 years
Anonymous #6.. you can say you wouldn't want her body type without being completely rude about it.
Spectra Spectra 6 years
I, too, could look like her...just grow 8 inches. Seriously, if you're short, you just can't win when it comes to looking like a gazelle.
insanitypepper insanitypepper 6 years
My new diet plan is to be 19 again...
lilxmissxmolly lilxmissxmolly 6 years
haha that raw food thing is ridiculous...she talks all the time about how much she loves jelly beans, etc. and the thing about her twitter is also true. i don't know where that even came from.
fauxcat fauxcat 6 years
It's great that she exercises - it's so important for one's heart and other things, weight loss aside. Don't know whether or not she does the raw food thing; seems too gimmicky a fad to follow at such a young age. I had the same body-type when I was 19 - super skinny. Like most women, I'm sure she'll gain some curves in her 20s as her body matures further, but she'll be lovely either way. 5'11"...good grief. If she stops singing, I'm sure there's a nice modeling career waiting in the wings.
Zulkey Zulkey 6 years
here is how I get Taylor Swift's bod: First I grow 7 inches in height. Then I reverse-age 11 years. easy!
arcticpuppet arcticpuppet 6 years
im not a fan of her music, but her personality in interviews is adorable and so likeable. she looks stunning in that gold dress!
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