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How to Use a Cable Pulley Machine

Are You Ready to Work Your Abs in a New Way?

It's time to move away from the crunches — they're boring and ineffective — and work your abs with some functional training. The cable pulley machine definitely puts the "fun" in functional. This machine is perfect for toning your middle while working the entire body. Watch this video to learn how to do three different moves that target your abs while also toning your arms and legs.

Transcript

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Join The Conversation
Anna3427887 Anna3427887 3 years
@Nneka Enurah\u00a0And you will tighten up your midsection and Abs! Great combo to do with cardio!
Nneka-Enurah Nneka-Enurah 3 years
Usually when i go to the gym, I stick to the treadmill or hop on a bike, but I think I can handle the cable pulley now that I see how easy it is to use =)
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