Skip Nav
11 Easy Diet Tweaks 1 Woman Made to Look Less Bloated and Feel Better
Celebrity Trainers
Weight Loss Begins in the Mind, Not the Kitchen, According to This Expert
All the Reasons I Loved Being on the Paleo Diet (and the Reason I Decided to Stop)

How to Use Lat Pull Machine With Different Hand Grips

3 Ways to Work Your Back and Arms With the Lat Pull Machine

Getting ready for the backless fashions of Summer — hello halter tops — means it's time to tone the muscles of your back. And for this you will likely want to use the lat pull machine, which works your entire upper body. Watch this video to learn how to set up the machine and three ways to use it.

Join The Conversation
Pumpkin Workout
How to Tone Your Legs and Butt When Running
Quick Butt Workout
Strength Training For Belly Fat
Strength-Training Tips to Lose Belly Fat
30-Day Push-Up Challenge
Bat-Wing Exercises

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds