Skip Nav
Calorie Breakdowns
The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent
Healthy Eating Tips
The New Superfood You Need to Try
Healthy Recipes
A Mardi Gras Menu That's Only Slightly Indulgent

How to Use Rowing Machine

Row Like a Pro and Get a Great Workout

Sweating it out on the rowing machine is a great cardio workout, and unlike the treadmill, it's usually sitting empty so you can hop on and get working at any time. Added bonus: the rowing machine also works the upper back, arms, legs, and, yes, even core. And while it may seem like an obvious movement, there's definitely some technique involved. Watch as endurance athlete Josh Crosby from Equinox teaches us how to master the stroke and shares his tips for maximizing this workout.

Transcript

Holly Rilinger Diet and Workout Tips
Why Women Should Do Deadlifts
Common Weight Room Fears
Body-Weight Exercises
5 Minute Full-Body Workout
Postworkout Mistakes and How to Avoid Them
How to Pack the Perfect Gym Bag

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Latest Fitness
X