When you're first getting acquainted with a yoga practice at a studio, you know that you've got to wear comfortable clothes and that a mat is required. You think you're all prepared, but then you see a huge wall loaded with props. The whole thing can be a little intimidating to say the least.
Many believe that props are just for beginners, but guess again. Even the most advanced instructors utilize help from props to achieve a pose to its fullest potential. Still concerned? No need to fear. Here is an explanation of seven of the most basic props and why they're each wonderful.