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Health and Fitness Stories from the Web 2008-01-21 11:45:00
Healthy Dose Link Time!!!!!!
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doseofdelightful doseofdelightful 3 years
I just want to point out that peanut butter is definitely good for you - but Skippy is NOT. Same goes for all the major brands - they're usually loaded with sugar and made using partially hydrogenated oils, which turn into trans fats. It's one of the easiest things ever to make your own - all you need is a food processor, peanuts, healthy oil of your choice (coconut, safflower, sunflower), and natural sweetener like honey or maple syrup. You can also add salt. Here's how to do it:
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