Skip Nav
Summer
A Workout to Help You Build Strong and Shapely Legs
Healthy Recipes
50+ Delicious Recipes That Effortlessly Cut Carbs
Beginner Fitness Tips
You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study

How to Work Off Winter Foods

How Can You Work Off Warm Winter Foods?

Winter is all about creamy, cheesy, and warm dishes, which tend to be high in calories. No wonder many of us tend to put on some Winter fluff this time of year. To help prevent weight gain during these cold months, it would help to know how you can work off these decadent foods, so you can enjoy them without having to buy a larger sized pair of jeans. So take this quiz — it could save your waistline.

(Calculations are based on a 130-pound woman).

How Can You Work Off Warm Winter Foods?

How can you burn off the one-cup serving of homemade mac n' cheese you ate for lunch?

Progress  
Around The Web
Join The Conversation
Low-Carb Recipes
What to Eat For Breakfast to Lose Weight
High-Fiber Breakfasts For Weight Loss
How Not to Lose Weight
Best Lunch Recipes For Weight Loss
Double Protein Intake to Lose Weight, Study Says
Weight-Loss Salads

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X