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How to Work Your Abs With 3 Easy Yoga Moves

3 Easy Yoga Moves to Tone Your Abs

We all know that yoga is a great way to de-stress, but the ancient practice can also help you tone your midsection. You can fire up your abs by simply rounding your spine as you move from downward dog into plank. Add a twist and you're working your obliques. Watch this video to learn three moves that target your abs while working your arms and booty, too. Can you tell that I love these exercises?

Transcript

Stretches to Relieve Lower Back Pain and Open Tight Hips
Yoga Sequence to Tone Thighs
Yoga Sequence to Relieve Lower Back Pain
Is Diet More Important to Weight Loss Than Exercise?
5-Minute Ab Workout to Lose the Pooch
Yoga Sequence Bikini Workout
10-Minute Arm Workout With Kelly Ripa's Trainer

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Delicious-Diets-Design Delicious-Diets-Design 3 years
Downward Facing Dog pose is useful for strengthening arms and legs. Some experts say that it relieves menstrual discomfort as well. http://blog.deliciousdietsdesign.com/
katvetrano katvetrano 3 years
I did these this morning and they gave me a nice energy burst, thanks for the video!
shainakhuwaja shainakhuwaja 4 years
yep! great video
Advah Advah 5 years
Great video, thanks! Susi, lovely to see/hear more of the Fitsugar writers! :)
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