Skip Nav
Healthy Living
When the World Feels Cruel, Try This Trick and Feel Happier
Healthy Recipes
Make This Tonight to Prevent Tomorrow's Bloated Belly
Workouts
You Might Hate Cardio, but You'll Love These Quotes

Hula-Hoop Exercises From Hoopnotica

Backyard Workout: Tone Your Abs With a Hula Hoop

Bring a bit of backyard fun into your workout with Hoopnotica. Celebs like Beyoncé and Oliva Wilde love this Hula-Hoop workout that burns calories while whittling your waist and toning the entire body. Watch this video to learn the basics of hooping along with a few fancy moves to amp up your workout. Who knows? You might just impress your friends with new Hula-Hooping skills at your next barbecue.

Join The Conversation
HenMonk HenMonk 3 years
Twirling + hula hooping... I'm in !
Nneka-Enurah Nneka-Enurah 3 years
I would never think to try lunges with the hula hoop! Looks super fun.
Why Running Didn't Help Me Lose Weight
Inner Thigh Exercises
Best Dumbbell Arm Exercises
8 Week Plan to Go From Walking to Running
Advanced Yoga Poses | Pictures
Lagree Method Megaformer Pilates Beginner Tips
Workout For Losing Pregnancy Weight

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X