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Hula-Hoop Exercises From Hoopnotica

Backyard Workout: Tone Your Abs With a Hula Hoop

Bring a bit of backyard fun into your workout with Hoopnotica. Celebs like Beyoncé and Oliva Wilde love this Hula-Hoop workout that burns calories while whittling your waist and toning the entire body. Watch this video to learn the basics of hooping along with a few fancy moves to amp up your workout. Who knows? You might just impress your friends with new Hula-Hooping skills at your next barbecue.

Join The Conversation
HenMonk HenMonk 3 years
Twirling + hula hooping... I'm in !
Nneka-Enurah Nneka-Enurah 3 years
I would never think to try lunges with the hula hoop! Looks super fun.
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