A recent study found that to quit smoking and stay smoke free, hypnotherapy is more effective than going cold turkey or just using the nicotine patches or nicotine gum. Free hypnotherapy was offered to both heart and lung patients after hospitalization, and 50% of the patients using hypnotherapy alone, or with nicotine replacement therapies, stayed smoke free. An interesting aside: a considerably higher percentage of heart patients stayed smoke free compared to lung patients.
If you have had trouble quitting smoking in the past, getting hypnotized could be the answer. If you do smoke, quitting is one of the best things you can do for your health.
I am curious if any of you have tried hypnotherapy for smoking, or dieting? Let me know in the comments section below.