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I Don't Buy It: AB-DOer Xtreme

I Don't Buy It: AB-DOer Xtreme

Who doesn't want to have a thin, sculpted belly? People are even getting 6-Pack Surgery, but if you're like most people, you won't go under the knife to get flat abs. Fitness equipment companies know this, so they create numerous devices that supposedly melt away belly fat.

Here's a new one I came upon called the AB-DOer Xtreme ($100). Get this - it's a machine that "works your entire waistline and helps you lose weight, burn fat and build muscle...Not only is it possible to lose weight and inches, but it's fast and easy." Hmm...

I do like that this machine gets you moving, but come on! The ad says you will lose 10 pounds in a month by using the machine! It's such a scam that so many people fall for. Here's the deal. You can't get rock hard abs just by toning your belly. You've also got to do cardio to burn calories and get rid of the layer of fat that's covering your muscles.

Fit's Tips: You don't need to spend $100 on the AB-DOer, or any other ab strengthening piece of fitness equipment (like the Excel Body Gym). My advice is to get yourself a pair of sneakers and start walking or running to burn calories. Then work on strength training exercises (that you can do on the carpet) to tone your mid-section. It's cheaper, healthier for your body since you're working your heart and other muscles, and more effective too.

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